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Benefits of Yoga

Yoga is good for your body, mind, and soul in limitless ways.

Below are just a few.

Inspires Self Care

Inspires Self Care

Instead of being an uninvolved receiver of western medicine, with a yoga practice, you begin to actively take a role in the care and maintenance of your mind, body, and spirit, and the deeper your dedication to your practice, the sooner your desired result will become manifest. Yoga helps you discover what's best for you, what you need to avoid, and everything in between.

Increases Flexibility

Increases Flexibility

No matter where you're starting from, you will improve your flexibility with yoga. You'll surprise yourself with your newfound abilities, with a regular yoga practice, even if you can't touch your toes today. Also, thinking positively about flexibility will allow dramatic improvement.

For the fellas: Supplementing your weight lifting regimen with yoga allows your body to build your muscles and flexibility simultaneously!

Promotes Proper Posture

Promotes Proper Posture

The root of our tiredness and body aches are caused by sitting or standing for an extremely long time (8 or more hours) with poor posture. With improved awareness of your body through yoga, you can experience seemingly effortless posture alignment.

Builds Strong Muscles

Builds Strong Muscles

Going to the gym will build your muscles, but constantly contracting them without stretching will decrease your flexibility. Building your muscles with a yoga practice will increase your muscle strength without sacrificing flexibility.

For the ladies: Yoga will satisfy your desire to be thickfit by adding muscle in all the right places.

Read More About the Benefits of Yoga

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Read what a few new yogis have to say after getting a lil help from us.

  • dionneroberts

    I really didn't know what to except. Having received the product I can honestly say it is value for money, although I had no expectation of what format the information was to be given. I am appreciative and happy to know I'm on the right path. I need to stop being lazy now, and get to it.

  • jman1976

    I am so pleased with what I received. Well laid out and excellent quality. I highly recommend this. Thank you so much.

  • the_ntg

    What a joy to work with someone who sincerely loves what they do and shares it with the spirit of generosity. I look forward to recommending this to others and to deepening my own daily practice. Namaste!

  • nancyk22

    A detailed introduction to Yoga! Clear communication and delivered on time. Can't wait to start :)

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Since 2013, we've helped hundreds of yogis begin their yoga expedition and dozens more improve their practice. It's your turn! Just $5!