Yoga Videos for your Home Practice

If you aren't quite comfy going to a studio, do these videos at home until you're ready.

3 Minute Supersonic Empire Yoga Video

3 Minute Supersonic Empire Yoga Video

Do this quick yoga video before, during, AND after watching Empire. Realign yourself with yourself. Shake that tension from your shoulders. Wiggle from your waist. Get off that couch for just 3 minutes.

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BYS Start Yoga Bundle - Video, PDF, and Subliminal Audio

BYS Start Yoga Bundle - Video, PDF, and Subliminal Audio

This bundle includes a yoga video you can use for your daily practice, a document that will help you CREATE and MAINTAIN a daily yoga practice, and a 1 hour audio file with a subliminal message that is great to listen while you sleep and will increase your excitement to add yoga to your life.

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