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Episode 21 – Buyology

ep21_buyology

Hello everybody. This is the 21st episode of the Black Yoga Superstars Podcast. Our podcast is all grown up now!

This time I’m reading Chapter 5 from a fascinating book titled Buyology, Truth and Lies About Why We Buy by Martin Lindstrom (get it on Amazon). It’s about what companies do to get us to buy from them instead of some other company or some actual person.

Lots of life-changing info in that book. After you listen, let me know what you think about it. Email me at contact@blackyogasuperstars.com.

Take care of yourself.

Listen on iTunes | Stream it here | Download the MP3

Music

Hans Zimmer – Dream is Collapsing (Inception Soundtrack) [youtube | download]

Arcade Fire – Milk & Honey (Her Soundtrack) [youtube | download]

 

Episode 20 – Goddess Adina

Episode 20 of the Black Yoga Superstars Podcast has arrived!

In this episode, I’m speaking with Goddess Adina. She resides in Nashville and owns a private yoga therapy practice. She also runs a blog, coordinates community events, builds websites (mostly for start-ups, small businesses, and artists), offers business/marketing consultations, plus a myriad of yoga and self-care services. Get more information and read her blog at BalancingLifestyles.com.

In this episode, Adina and I talk about

  • Having faith in your plan A
  • How money affects everything and what if it wasn’t a factor
  • What life is all about
  • And more!

There are a few ways to listen to this episode:

Listen to it on iTunes.

Stream it here.

Download it as an MP3 by right-clicking here and choosing “save as”.

Reach out to Goddess Adina below…

BalancingLifestyles.com

@GoddessAdina on Instagram

GoddessAdina on Facebook

Book Goddess Adina Online

Links to the music tracks are below.

B.o.B – Flatline Pt 2 [Download]

Moby – Long Ambients – LA7

Dec 99th – Heri [Download]

Thank you for listening.

Donate Bitcoin to 12gzWpaWXAVS56EyzHACjfWjZdYjpV7k4n

 

Episode 19 – Nella Yoga

 

Shanell Peterson, the founder/owner/everything of Nella Yoga, graces the 19th episode of the Black Yoga Superstars Podcast!

Nella Yoga is located in Kansas City, Missouri and offers a haven for beginners of yoga, even advanced beginners. Shanell also extols the benefits of eliminating sugar from your life in order to have a healthier and happier human existence. 

In this episode, Shanell and I talk about:

  • Tips for starting a yoga studio in a city you’re new to
  • Opening a studio is easy, building a community is the challenge
  • Everything you want to do is a series of steps then it’s done
  • How watching a documentary helped her transition to vegan
  • Her experience giving up sugar and losing 85 pounds
  • Advice for giving up sugar to any sugar addicts 

 

There are a few ways to listen to this episode:

Listen to it on iTunes.

Stream it here.

Download it as an MP3 by right-clicking here and choosing “save as”.

 

Reach out to Shanell below…

MissNellaYoga.com

Nella Yoga on Instagram

Nella Yoga on Facebook

Nella Yoga on Twitter

 

All music is from Doc Illingsworth!

Website || Bandcamp || Youtube || Instagram

 

Thank you for listening.

Donate Bitcoin to 12gzWpaWXAVS56EyzHACjfWjZdYjpV7k4n

Episode 18 – Yoga Nidra With Charles

Episode 18 of the Black Yoga Superstars Podcast! Yoga Nidra With Charles.

Charles in Chicago reaches out to share the practice and benefits of yoga nidra, a form of guided meditation which helps you relax, release stress and watch your thoughts pass by like clouds in the sky. Listen to Charles guiding you through yoga nidra on his youtube page.

In this episode, Charles and I talk about:

  • Yoga Nidra
  • His experience in yoga competitions
  • Prioritizing our time and finding what’s important in life
  • and more!

There are a few ways to listen to this episode:

Listen to it on iTunes.

Stream it here.

Download it as an MP3 by right-clicking here and choosing “save as”.

Reach out to Charles below…

Yoga Nidra with Charles on Youtube

Charles (312yogi) on Instagram

Charles teaches at these studios

105F Hot Yoga – Website || Instagram

Hot Yoga Chicago – Website || Facebook


Links to the music tracks are below.

Mos Def & Talib Kweli – K.O.S (Determination)

Wiz Khalifa – Fall Asleep

Moby – Long Ambients – LA6

Her OST – Loneliness #4 (Other People’s Letters)

Sound Tribe Sector 9 – Oh Little Brain

 

Thank you for listening.

 

Donate Bitcoin to 12gzWpaWXAVS56EyzHACjfWjZdYjpV7k4n

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