Episode 18 of the Black Yoga Superstars Podcast! Yoga Nidra With Charles.
Charles in Chicago reaches out to share the practice and benefits of yoga nidra, a form of guided meditation which helps you relax, release stress and watch your thoughts pass by like clouds in the sky. Listen to Charles guiding you through yoga nidra on his youtube page.
In this episode, Charles and I talk about:
- Yoga Nidra
- His experience in yoga competitions
- Prioritizing our time and finding what’s important in life
- and more!
There are a few ways to listen to this episode:
Listen to it on iTunes.
Stream it here.
Download it as an MP3 by right-clicking here and choosing “save as”.
Reach out to Charles below…
Yoga Nidra with Charles on Youtube
Charles (312yogi) on Instagram
Charles teaches at these studios
105F Hot Yoga – Website || Instagram
Hot Yoga Chicago – Website || Facebook
Links to the music tracks are below.
Mos Def & Talib Kweli – K.O.S (Determination)
Wiz Khalifa – Fall Asleep
Moby – Long Ambients – LA6
Her OST – Loneliness #4 (Other People’s Letters)
Sound Tribe Sector 9 – Oh Little Brain
Thank you for listening.
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